Such a lovely post, Jo! I've just started a new job and I'm navigating the waves of certainty and uncertainty, both safe and unsafe! :D I've never heard of Mason's model but will definitely use it as a framework for this new beginning for me. Thank you!
Your photos look beautiful, continue enjoying your mindfulness moments in nature! And I hope you see the kitten again. :)
Lovely post Jo. I like that model (which is new to me) and shall carry that idea of safe and unsafe uncertainty with me. Also lovely to get a peek into your adventures. I hope the new job is going well so far 😀
Thank you for your support and kind comments Vicki. It’s nice to share ideas that resonate or spark interest.
Mason’s diagram is on the wall of one of my new colleagues office, and there’s lots opportunities to learn and use my skills. Had some lovely feedback from a couple of colleagues, which helps the anchoring!
A wonderful read - marvelling at your ability to fit in an early morning sea swim 😍. I was taken straight back to Swap Shop and Saturday Superstore by the mention of PO Boxes 😆
I'm not sure which of us was more surprised by the encounter. I only wish I could've persuaded it to come closer for a cuddle. If it lives nearby, I've got two more weeks to try to befriend it!
Such a lovely post, Jo! I've just started a new job and I'm navigating the waves of certainty and uncertainty, both safe and unsafe! :D I've never heard of Mason's model but will definitely use it as a framework for this new beginning for me. Thank you!
Your photos look beautiful, continue enjoying your mindfulness moments in nature! And I hope you see the kitten again. :)
Thank you so much!
I hear you- it’s a tricky time. Good luck navigating the waves and clinging on whilst it all settles down.
Nature is such a good anchor to mindfulness. 🧘
Lovely post Jo. I like that model (which is new to me) and shall carry that idea of safe and unsafe uncertainty with me. Also lovely to get a peek into your adventures. I hope the new job is going well so far 😀
Thank you for your support and kind comments Vicki. It’s nice to share ideas that resonate or spark interest.
Mason’s diagram is on the wall of one of my new colleagues office, and there’s lots opportunities to learn and use my skills. Had some lovely feedback from a couple of colleagues, which helps the anchoring!
A wonderful read - marvelling at your ability to fit in an early morning sea swim 😍. I was taken straight back to Swap Shop and Saturday Superstore by the mention of PO Boxes 😆
The swim was in the pool, the walk was to the beach! I’ve not combined the two yet 😀 x
A kitten on the Cayman Islands sounds divine! Enjoy the journey
I'm not sure which of us was more surprised by the encounter. I only wish I could've persuaded it to come closer for a cuddle. If it lives nearby, I've got two more weeks to try to befriend it!